Virtual Relaxation Room

Need a break? Stressed about balancing this temporary way of life, and the challenges of hybrid/remote/virtual schooling?

Explore this Virtual Relaxation Room for peace of mind.

Using Music & Sounds for Calmness

Guided Mindfulness

Calm

Train Your Brain with Lebron James

Calm

10-Minute Daily Meditations

Calm

A Calm Body: Gentle Movements

Techniques